The new school year is always eagerly anticipated here. Not only does it bring a welcome return to comfortable routines but it also seems like a second chance in the year for new resolutions and plans.

Toby is settling in well with a new teacher and class assistants (happily his classmates are all the same) and Amy is enjoying being in the top year, her last year of school ever. I've spent the last few days clearing up summer holiday mess, tidying things away and getting myself in a sorted frame of mind (or at least trying to) and I've at last had the chance to sit down and properly go through a couple of new cookery books that I bought over summer.

Back in July I started intermittent fasting – the 16/8 kind where you fast for 16 hours each day (in my case 7pm until 11am the next day) and then eat normally during the 8 hours inbetween. When I get up I drink lots of hibiscus tea to keep the hunger pangs at bay – it's quite compelling to watch as it brews with streams of dark red pouring out from the teabags to turn a bottle of water as red as a robust red wine in just minutes. Most days I do make it to 11am before eating anything, though I'm not letting myself feel guilty about the days when I cave in and have a bit of buttered toast at 10am.

The idea is that a longer fasting time between eating gives the body time to process the food and burn away extra fat stores and there are suggestions that it has health benefits too, including helping balance insulin levels. The health aspects are those that most interest me but I'm also loosing weight on it, so far 11lbs in 10 weeks so I'm very happy about that. I'm trying to make sure that what I eat in my 8 hour window is mostly healthy (though I still have cake and chocolate and sugar in my tea) and so I've been looking for new inspiration and have found it in 2 books by Anna Jones.  Now I've got a long list of new recipes to try and one of my favourites so far is 'overnight bircher with peaches'. It's delicious with any fresh fruit and is a nice 11am breakfast or fits the bill perfectly for a pudding when I fancy one. I think it tastes even better when eaten from the beautiful tactile cup that I bought from Rachelle Blondel – her wonderful ceramics are organically formed and lovely to hold. 

Along with healthier eating I'm trying to get back into the swing of pattern writing so I'm structuring my day into chunks of 'work' knitting and 'play knitting' time. The knitting pictured above is what I'm currently working on in my play time (along with various odd socks) and will be a lovely big, soft wrap for when the colder weather arrives. The pattern I'm using is 'Void' by Melanie Berg and I'm knitting it in The Uncommon Thread's Lush Worsted yarn, a heavenly mix of merino and cashmere with a little nylon for strength, my project details are here.

As soon as I have something concrete to share on the work knitting front I'll be back with news. I will also be having a giveaway to celebrate my just passed 11th blogging anniversary (on September 3rd) but first I need to get myself organised properly, so that will happen later in the autumn.

Thank you so very much to everyone who commented on the previous post. Such wise, compassionate and heart-felt words deserve a proper reply and I feel a bit bad that I've not yet had the time to do that. Until I get the chance to I just wanted you to know how deeply I appreciate your kind comments, thank you xxxx